W.O.D. 12.3.16

10 rounds of: 

30 seconds of burpees 

Rest 30 seconds 

30 seconds of 30/45-lb. dumbbell thrusters 

Rest 30 seconds 

Score is total reps completed.

Advent Day 3:
Biggest set of Double Unders

Community Notes:

All classes TODAY and TOMORROW will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Preschool Class WILL be at 10:00AM today in the Annex Upstairs.

Quote:

“Keep your face to the sunshine and you can never see the shadow.”

~Helen Keller