12.25.2016

W.O.D. 12.26.16

EMOM for 10 Minutes:
Odd: 15 Burpees 
Even: 20 Thrusters (55/75#)

Today's Classes:
Monday, December 26th
9:30am WOD (Free Babysitting)
12:15 Express
1:00pm Open Strength
3:30pm WOD
4:30pm WOD 

Quote:
"Gratitude and attitude are not challenges; they are choices."
-Robert Braathe
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2 comments:

  1. CFKOP iPad December 26, 2016 at 2:54 PM

    9:30am
    Brian 12/12 65
    Pam 12/15 55
    Theresa l 15/10 55
    Kevin h 12/15 65
    Manisha 12/12 33
    Rakia 8/14 35
    DD 15/10 55
    Joe m 10/8 65
    Jill h 12/9 55
    Tim h 8/10 65
    Anna c 9/9 25
    Julie r 10/12 53
    Cline 10/12 33
    Ina 12/12 33FS

    12:15
    David 15/15 75
    Ryan s 15/12 65
    Mark sp 10/8 65
    Mike Roth 11/12 65
    Therese w 8/5 35
    Rich a 9/15 75
    Nicole m 10/12 35

    ReplyDelete
  2. Keith BDecember 26, 2016 at 7:39 PM

    3:30

    Giuls 15/10 35#
    Danielle 10/11 55#
    Chris S 10/10 75#
    Jodilee 10/6 15#
    Aileen 12:10 55#
    Noel 7/10 65#
    Rachel 10/10 55#
    Kendall 10/10 75#
    Mooney 10/11 75#
    Brian S 8/6 45#

    4:30

    Angelo 10/15 65#
    Jessie 15/10 33#
    John Mc 9/10 75#
    Laura 15/12 45#
    Neil 10/10 75#

    ReplyDelete