W.O.D. 12.2.16

OPEN WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of: 

60-calorie row 

 50 toes-to-bars 

40 wall-ball shots, 14/20 lb. to 9/10-foot target 

30 cleans, 95/135 lb. 

20 muscle-ups

Advent Day 2:
Fastest time for 10 Calorie Row

Community Notes:

All weekend classes will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Quote:

"A creative man is motivate by the desire to achieve, not by the desire to beat others."

-Ayn Rand