12.20.2016

W.O.D. 12.21.16

5 Rounds for time of:
10 Shoulder to Overhead (75/115#)
15 Push-ups
20 Box Jumps (20/24")
30 Kettlebell Swings (35/55#)

Advent Day 21:
Max Bar Hang

 Community Notes:
Holiday Schedule
Friday, December 23rd (12 Days of Christmas)
6:00am WOD
7:00am WOD
 9:30am WOD (Free Babysitting)
12:15 Express WOD
1:00pm Open Strength (annex)
3:30pm WOD
4:30pm WOD

 Saturday, December 24th- Christmas Eve
10:00am Friends and Family (Free Babysitting)
10:00am Open Strength (Annex)

Sunday, December 25th- Christmas Closed for Holiday 

 Monday, December 26th 
9:30am WOD (Free Babysitting) 
12:15 Express 
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 


Quote:
"Enjoy the little things, for one day you may look back and realize they were the big things."
-Robert Brault
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7 comments:

  1. CFKOP iPad December 21, 2016 at 11:20 AM

    9:30 AM

    Nicole M. 25:03 Sc
    Chris S. 26:19 Rx
    Laura P. 15:01 Rx
    Mary H. 26:15 Sc
    Jonathan S. 19:54 Sc
    Meggan L. 24:07
    Jill H. 24:35 Rx
    David C. 22:59 Sc

    Gordy

    ReplyDelete
  2. CFKOP iPad December 21, 2016 at 1:27 PM

    12:15 EXP

    John K. 23:42 Rx
    Erika L. 25:14 Sc
    Denise W. 25:26 Sc
    Tim H. 😊
    Jodilee C. 12:02 Sc 3 rounds
    Jessie S. 23:47 Sc
    Justin D. 28:58 Sc 4 rounds
    Meredith H. 27:58 Sc

    Gordy

    ReplyDelete
  3. CFKOP iPad December 21, 2016 at 5:51 PM

    4:30pm
    Mike R 27:33 44#kb
    Rich A 21:41 Rx
    Anne B 25:25 40#, 17", 25#kb
    Kendall 24:14 53#/26#/snake
    Tony 28:00 95#
    Dave H 24:32 Rx
    Sarina 28:35 53#/26#/snake
    Olan 29:13 Rxish
    Miranda 23:27 63# russian
    Alex 23:28 45#/26#
    Justin 27:52 95#/snake
    Joe C 26:54 95#
    Maggie 16:53 Rx
    Giulz 22:50 Rx
    Roman 26:10 95#

    ReplyDelete
  4. CFKOP iPad December 21, 2016 at 8:18 PM

    530

    Keith 24:19 Rx
    Mariana 22:18 65/26/🐍
    Steph 22:38 55/26/🐍
    Michael C 22:15 75/35/🐍
    Angelo 18:28 Rx
    Rob C 25:40 Rx
    Silver Fox 25:24 Rx

    630
    Rachel 21:00 Rx
    Brian R 26:50 65/20"/35/🐍
    Rob P 25:50 95/35
    Steph C 23:35 55/25/17"/🐍

    730

    Shane 29:01 95#
    Matt C 29:01 Rx
    Therese 21:53 3 rounds 55/🐍/17"/35

    🔨🔨🔨🔨

    ReplyDelete
  5. Stephanie VincentDecember 22, 2016 at 7:53 AM

    5:15am
    Mike San: 31:34 Rx
    Kevin B: 24:43 Rx
    Manisha: 25:14 26# KB
    Theresa L: 20:54 Rx

    6am
    Jon P: 21:29 Rx
    Dana D: 20:22 Rx
    Pam G: 17:42 Rx
    Laur(A): 17:14 Rx
    Mike Sim: 18:29 Rx
    Ashley M: 23:01 Rx
    Mark Spak: 26:09 Rx
    Ben M: 26:08 44# KB
    Jeff B: 24:35 Rx
    Danielle G: 22:33 Rx
    Ellie: 14:26 3 Rounds

    7am:
    Alex L: 21:32 35# KB
    Rakia: 27:19 26# KB

    ReplyDelete
  6. Mike SDecember 22, 2016 at 8:27 AM

    For the record, Mike S. Was not RX, except for the box jumps!

    ReplyDelete
  7. CFKOP iPad December 22, 2016 at 9:26 AM

    Aimee 15:18 Rx
    Gordy 20 :45 45/95/20
    Cate 19:38 Rx

    ReplyDelete