W.O.D. 12.1.16

Snatch

1-1-1-1-1-1-1

Partner Cash out: 

AMRAP in 7 minutes: 

Max Kettlebell Swings (35/53#) 

Tire Sled Drag (45/90) (length of the gym and back - 100ft) 

 Coaches Notes: 

Partners rotate when the Tire sled drag (100ft) is complete. Record load used on the tire sled and Kettlebell reps completed in 5 minutes.

Advent Day 1:
Max Air Squats in 60 seconds. 

Community Notes:

All weekend classes will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Quote:

“Tough times never last, but tough people do.”

~Dr. Robert Schuller