W.O.D. 11.16.16

With a partner: 

8 total rounds

(4 rounds each)

20 Calorie Row 

10 Sumodeadlift High Pull  (55/75#)

15 Front squat  (55/75#)

(Athlete A does one full round, then Athlete B does one full round)

Community Notes:
Join us on Saturday 11/19 at 11:00AM for a FREE Handstand Clinic, whatever level you are at, we will meet you there and help you progress. Coaches Aimee, Jason, Steph, Giula, Keith and more will be on hand to help! ($25 for non-members)

...also on Saturday we are having a CFKoP social outing at 9PM at Garage North in Fishtown. 

Quote:

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

 – Lance Armstrong