10.04.2016

W.O.D. 10.5.16





21-15-9-6-3
Dumbbell Thrusters (55/35#)
Run 400 Meters after each set (including the last one)

Quote:
Perfection is not attainable, but if we chase perfection we can catch excellence.
 —Vince Lombardi
at

7 comments:

  1. CFKOP iPad October 5, 2016 at 5:56 AM

    5:15am
    Theresa L: 15:37 25#
    Mike San: 17:16 20#
    Manisha S: 16:48 15#

    ReplyDelete
  2. CFKOP iPad October 5, 2016 at 7:40 AM

    6am
    Mike Sim: 15:29 40# 500m Row
    Kevin B: 11:33 35#
    Kate M: 16:05 15#
    Matt R: 15:31 25#
    Ben M: 17:56 25#
    Ellie: 15:06 25#
    Jon P: 17:44 45#
    Laur(a): 15:01 Rx

    ReplyDelete
  3. CFKOP iPad October 5, 2016 at 7:57 AM

    7am
    Kate K: 17:05 20#
    Paul D: 15:33 35# 500m Row

    ReplyDelete
  4. CFKOP iPad October 5, 2016 at 1:16 PM

    9:30 am

    Dana D. 16:35,75# barbell from rack
    Jackie H. 20:13, 30#
    Karen S. 16:10,20#
    Jill H. 16:36,25#
    Mary H. 19:04,15#

    Gordy

    ReplyDelete
  5. CFKOP iPad October 5, 2016 at 1:19 PM

    12:15 exp

    Marianna R. 16:31,25#
    Miranda H. 13:30,25#,200m
    Pam G. 14:45 Rx
    Rob C. 19:39,55/35
    Nicole M. 19:32,20#
    Seba 16:16,20#,400/200
    Dave N. 18:19,40#

    Gordy

    ReplyDelete
  6. JennaOctober 5, 2016 at 9:01 PM

    Ashley 17:48 (25)
    Matt 19:05 (45)
    Brian R 14:30 (200m, 20)
    Cline 16:22 (40)
    Genesis 20:46 (15)
    Tj 17:50 (30)
    Danielle 14:55 (25)
    Mike 16:28 (30)
    Borden 17:08 (35)

    Julie 18:23 (30)
    Ranjith 20:51 (20)
    Lauren 20:38 (30)
    Ravi =)

    ReplyDelete
  7. Keith BOctober 6, 2016 at 10:34 AM

    4:30

    Matt B 17:52 35
    Neil 16:34 35
    Mark R 15:27 35
    Mike M 18:30 35
    Marissa 14:43 20
    Alone 17:20 30
    Steph Mc 15:50 20
    Jen S 14:08 20
    Jess A 19:07 20#
    Oscar 19:07 Rx
    Mike R 14:18 35

    ReplyDelete