10.02.2016

W.O.D. 10.3.16



Overhead Squat
5-5-5-5-5

then...
AMRAP in 7 Minutes
7 Overhead Squats (use 50% of 5 RM)
7 Chest to Bar Pull-ups
7 Burpees over the bar

Quote:
Nothing is impossible, the word itself says “I’m possible”!
—Audrey Hepburn

9 comments:

  1. 6am
    Theresa L 105, 3+10@65
    king 145, 4+11@75
    Manisha 80PR, 3+6@45/PU
    Ben M 135, 2+15@75/PUA
    Mike Sa 105PR, 3+14@55/PU
    Matt R 95, 3@75/C2BA
    Angelo 135, 4+2@70

    7am
    Megan H 133, 3+7@70
    Joe C 75Form,3+19@65
    Alona 95, 3+7@55/C2BA
    Bekah 115, 3+15@63/PU
    Kate K 80, 3+8@45/BND

    ReplyDelete
  2. 9:30a
    Mary H 45, 3+7 @23#/PU
    Kevin H 25, 3@23#/PU
    Jill H 85, 3+6 55/PU
    Julie R 73, 2+11 @55/PU
    Laura P 105, 4@53
    Barb Z 45, 3@25/banded PU
    Meggan 60, 3+7 @35/ROM PU
    Ina 35, 3+3@20/ROM PU

    ReplyDelete
  3. Seba 63, 3+7@35/bnd
    Jon p 225fs, 2+5 135 sq cln
    Mike si 135, 4+7@95
    Meredith 65, 3+8 bnd/35
    Jen s 75, 3+8 55/bnd
    Marissa 75 3+10 the/bnd

    ReplyDelete
  4. 4:30

    Alcia-Marie 85 3+7 puROM
    Jess A 55 2+7 band
    Dave H 165 4+14 Rx
    Oscar 185 4+12 Rx
    Rita 63 2+12 band
    Nick 63 3+12 band
    Josh 135 4 Rx

    ReplyDelete
  5. 3:30, 4:30 masters, 5:30PM
    Keith B 225 (4 + 7 rx)
    Rob C 140 (3 + 7 rx)
    Becky 40 (3 PU/band/23#) - first class!! Welcome!

    4:30 Masters
    5 Minute AMRAP
    10 OHS, 10 RR, 10 Burpees
    rest 5 Minutes and repeat
    then partner cash out 5:00 Minutes of rowing and overhead hold
    We counted only total rounds
    Anne B 4
    Theresa 4
    Terry 4
    Barb C 4
    Pam 2
    Therese 4

    Cash out
    Barb and Therese 52 cals
    Terry and Teresa 43
    Anne and Pam 43

    ReplyDelete
  6. ...and 5:30
    Ale 90 FC ( 3 + 10 55# FS)
    Laura A 115 4 + 9 Rx
    Giulia 135 4 rx
    Jill A 145 3 + 17 rx
    Mariana 80 3 + 12 55# PUA
    Twinnie 90 4 (55#)
    Ryan S 150 3 + 20 rx
    Frank 115 to 20" 3 @ 65#
    Sean 125 3 + 4 75 PU
    Brian T 125 4 + 1 65# PU
    Matt C 155 4 Rx
    Mike R 150 4 + 18 Rx
    Shawna 80 2 + 16 55# PU

    ReplyDelete
  7. The largest 630 class ever:
    Dave N 175, 2+15 rx
    Borden 135, 3+14 c2b attempts
    Brian 145 front squat, 3+14 ring rows and front squat
    Nate 75, 3+11 rx
    Matt B Form, 3+1
    Ashley 95, 4+7 reg pu
    Anvesh 80, 2+18 rr
    Danielle 100 PR!, 3 band
    TJ 65, 3+4 rx
    Raj 125, 3+7 band
    Phani 45, 3
    Ranjith 48, 2+5 band
    Ravi 48, 2+5 band
    Mike Roth. 95 PR!, 4+5 c2b attempts
    Esra 75, 3+14 band
    Liz 15(form), 3 jumping pu
    Jen R 15 (form) 3 jumping pu
    John 135, 3+14 pu
    Torrina 25 (form), 3+15 jumping pu
    Erik 145 3+2 c2b attempts
    Ryan A 185 2+13 rx

    Giulz

    ReplyDelete