W.O.D. 9.30.16

What is Beat the Streets? 

Since 2010, Steve’s Club National Program has been helping kids BEAT THE STREETS by providing fitness, nutrition and mentorship to at-risk and underserved youth. By partnering with CrossFit affiliates nationwide, SCNP creates a safe haven for kids and teens who need a positive influence and a supportive environment. Each September, gyms across the country ban together for a fundraising effort known as: BEAT THE STREETS. 

CrossFit King of Prussia has had Steve's Club program since 2011!!!  All donations will better the kids in our program. 

Partner WOD, AMRAP in 15min:

One person holding a plate overhead (45/25/10#)

while the other person completes:

12 Front Squats (135/95/65#)

12 Burpees

Switch partners and continue.

Athletes cannot start the movement until the plate is overhead. If plate drops, movement stops. Score is total # of reps.

* Two athletes per team, any combination of male and female, adult and youth.

 * Each athlete must do an equal number of reps.

 Quote:

“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.”

~ H. Jackson Brown

Photos: