W.O.D. 8.7.16

3 Rounds for time of:
Run 400 Meters
20 Knees to Elbows
10 Right Arm KB Snatch 35/53#
10 Left Arm KB Snatch 35/53#

Community Notes:

We are hosting the Bridgeport Barbell Club Classic today Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

Quote:

“Let us rather run the risk of wearing out than rusting out.” 

~ Theodore Roosevelt