8.06.2016

W.O.D. 8.7.16

3 Rounds for time of:
Run 400 Meters
20 Knees to Elbows
10 Right Arm KB Snatch 35/53#
10 Left Arm KB Snatch 35/53#

Community Notes:
We are hosting the Bridgeport Barbell Club Classic today Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

Quote:
“Let us rather run the risk of wearing out than rusting out.” 
~ Theodore Roosevelt

1 comment:

  1. 9:00am

    Cline 17:53
    Gordy 15:03 Master's Rx
    Ben 15:03 MRx
    Maggie 16:17 Rx
    Ace 17:18
    Lisa 14:33 25
    Dave 12:55 Rx

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