8.30.2016

W.O.D. 8.31.16



30-20-10 reps for time of: 
Toes-to-bars 
Wall-ball shots, 14/20-lb. ball  to 9/10-ft target
GHD Sit-ups

Community Notes:
Join us this Saturday at 11:00 AM for the start of our 3-part Yoga Series....and join us on Monday at 10:00AM for our FREE Friends and Family Labor Day workout. 

Quote:
"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."
-Khalil Gibran

5 comments:

  1. Pam g 11:01rx
    Tim h 11:24 kr, some abm
    Jon pa 10:05rx
    Seba 12:55 kr/abm
    Meredith 12:50 Kr
    DD 11:21rx

    ReplyDelete
  2. 4:30pm

    Nicole N. 14:33,12#,k2e
    Giulia U. 10:47 Rx
    Jenna K. 11:22, kr's
    Lucy Q. 13:32,10#,kr's,kb swings
    Rich A. 10:52 Rx
    Brian R. 15:02,14#, kr's
    Nicole R. 14:38,8#,kr's

    Gordy

    ReplyDelete
  3. 530

    Mike F 17:25 16#/abmsu
    Josh P 14:38 kr/abmsu
    Silver Fox 15:15 Rx
    Josh M 13:58rx
    Cline 16:27 ttb rom
    Mike Remer 15:26 abmsu
    Marge 11:53 Rx
    Rita 13:05 10#/kr/abmsu
    Alicia 15:34 Rx
    Ash 11:53 kr
    Kyle 17:25 8#/abmsu
    Samson 16:03 Rx

    🔨🔨🔨🔨

    ReplyDelete
  4. Steph C 12:43 RX ish
    Sean S 15:45 ROM
    Brian T 13:56 ROM
    Matt 13:58 RX

    Sue D 10:01 (10#,ab, ROM)
    Julie F 11:42 ROM
    Bailey 8:55 (12#, ROM)
    Phani 10:07 (10#,ab, ROM)

    ReplyDelete
  5. 5:15am
    Theresa L: 12:43 14# WB / ROM
    Mannish S: 12:14 12# WB / ROM
    Mike San: 17:16 10# WB / ROM

    6am
    Mike Sim: 15:24 Rx
    Sarah W: 11:12 12# WB / ROM
    Kevin B: 14:04 Rx
    Ellie: 13:10 14# WB / ROM
    Jeff B: 15:38 20# WB / ROM
    Ben M: 16:30 20# WB / ROM

    7am
    Angelo: 18:58 20# WB / ROM
    Joe C: 15:52 Rx
    Matt E: 19:32 20# WB / ROM
    Jon P: 15:44 20# WB / ROM

    9:30am
    Cate K: 10:47 Rx
    Mary H: 12:25 10# WB / ROM
    Jackie H: 12:10 14# WB / ROM
    Jill H: 13:28 14# WB / ROM
    Kevin H: 13:47 20# WB / ROM
    Amy Mc: 14:01 8# WB / ROM
    Jess A: 16:58 10# WB / ROM
    Emma S: 14:58 8# WB / ROM
    Meggan L: 14:23 12# WB / ROM
    Rakia: 14:30 10# WB / ROM

    ReplyDelete