W.O.D. 8.31.16

30-20-10 reps for time of: 

Toes-to-bars 

Wall-ball shots, 14/20-lb. ball  to 9/10-ft target

GHD Sit-ups

Community Notes:
Join us this Saturday at 11:00 AM for the start of our 3-part Yoga Series....and join us on Monday at 10:00AM for our FREE Friends and Family Labor Day workout. 

Quote:

"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."

-Khalil Gibran