8.25.2016

W.O.D. 8.26.16


 Join us TONIGHT at 5:30 PM for our END OF SUMMER PARTY!
Free for you and a friend or two!

10-1 
Dumbbell Hang Squat Cleans (35#/55#)
1-10 
Dumbbell Burpees (35/55#)

(Time cap 12:00)

(Coaches notes, for the burpee the Dumbbells are held during the pushup on the ground and also when you stand up, no clap over head is necessary) 

Quote:
Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein

Photos:








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3 comments:

  1. Tim PAugust 26, 2016 at 9:14 AM

    6/7am
    Briana K Ccap) 17:38 Rx
    Jeff B (cap) 14:38 35#
    Theresa 12:02! (allllmost made cap) 30#
    Manisha 12:03 (alllmost made cap)
    Mike S 15:31 25#
    Katie M 13:10 10#
    Ben M scale

    Kate K 11:36 15#
    Nick C 12:35 35#
    Matt Erb 14:58 30#

    ReplyDelete
  2. Aimee LyonsAugust 26, 2016 at 12:42 PM

    9:30 AM
    Aimee 10:03 Rx
    Gordy 11:23 35#
    Kevin H 11:45 35#
    Rakia 12:32 15#
    Jess A 12:36 20#
    Jackie 12:19 30#
    Jill H 12:15 25#
    Kevin B 11:44 45#
    Meggan 11:52 20#
    Mary H 12:30 20#
    Michelle K 12:19 30#
    Emma 12:29 15#

    ReplyDelete
  3. Stephanie VincentAugust 26, 2016 at 5:14 PM

    12:15pm
    Giulz 11:56 RX
    Pam V 12:55 (10#)
    Tim H 12:33 (35#)
    Jessie 11:11 (20)
    Alona 11:52 (30#)
    Jen S 8:54 (15)
    Meredith 12:21 (20)
    Sharon =)
    Joe M 12:22 (30)
    Dana D 11:26 (25)
    JP 12:10 (45)
    Karen M 12:23 (25)
    Lucy Q 12:16 (20)
    Cline 12:11 (40)

    ReplyDelete