8.23.2016

W.O.D. 8.24.16


 Join us on FRIDAY at 5:30 PM for our END OF SUMMER PARTY!
Free for you and a friend or two!

 Buy in:
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-15-5
(time cap 10 minutes)

Power Snatch
1-1-1-1-1-1-1

Community Notes:
Join coach Tim for a timed 800 Meter Run at CrossFit Endurance tomorrow at 5:30 PM. 

Quote:
"What we achieve inwardly will change our outer reality."
-Plutarch

at

6 comments:

  1. CFKOP iPad August 24, 2016 at 8:50 AM

    5:15am
    Ryan A :), 198#
    Mike San 20du w/ dsd, 95#
    Manisha up to 25, 50#
    Laura A finished 40, 95#

    6am
    Jeff B finish 50, 165#
    Ben M single/double, 95#
    Katie M single double, 60#
    Alona K finish 15, 85#
    Ellie finish 40, 65#
    Matt R finish 15, 105#

    7am
    Paul D finish 25, 115#
    Lauren H finish 30, 110#

    ReplyDelete
  2. CFKOP iPad August 24, 2016 at 10:53 AM

    9:30am
    Kevin B finish 10, 115#
    Kevin H finish 15, 125# PR!
    Rakia 40 single, 40#
    Amy :), 25#
    Nooshi :), 35#
    Jill H finish 10, 87.5# PR!
    Jackie H finish 10, 115#
    Jess A :), 65#
    Liz T finish 40 up and down, 70#
    Rita :), 50#
    Mary H :), 70 PR!

    ReplyDelete
  3. CFKOP iPad August 24, 2016 at 1:47 PM

    12:15
    Tim H: :) 135
    Sarah W: :) 70# PR
    Pam G: Finished 30 99# PR
    Justin D: :) 105
    Denise W: :) 75
    Dana D: :) 90.2 PR
    Rob C: Finish 30 155 PR
    Alex: :) 55 PR
    Rich A: 9:58 175
    Jon Pang: :) 185

    ReplyDelete
  4. CFKOP iPad August 24, 2016 at 7:46 PM

    4:30pm
    Josh Mc 10up, 145#
    Samson 30up, 125#
    Matt Bo 30up, 155#
    Jill A 25up, 106#
    Giulz 35down, 112# PR!
    Mike Mit 40up SU, 125#
    Justin 45up, 155#
    Mike Re 20up, 135#
    Alicia 35up, 85#
    Joe C 35up, 165# PR!
    Matt C 30up, 145#

    Giulz Scale:
    Option 1: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
    Option 2: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2

    5:30om
    Jen S 5, #1. 80# PR!
    Dana 13 total dubs, form
    Steph M 15,80#
    Fayth 10, 80#
    Steph C 14, #2. 70#
    Neil 2, 140# PR!
    Angelo 10, 115 PR!
    Ben T 4, #2. 145#
    Josh P 25down, 145# PR!
    Mike Fo 10, 145#
    Esra 6, #2. 65#
    Mariana 1, 85# PR!

    6:30pm
    Igal 7:10 Rx 165# PR!
    Diego 25up, 175#
    Peter S 35up, 135#
    Christine 14, #2. 125#
    Mr Intensity 14, #2. 115#
    Ashley Mc 30up, 95#
    Mike Cov 14, #2. 110# PR!

    ReplyDelete
  5. CFKOP iPad August 24, 2016 at 8:26 PM

    7:30pm
    Julie R 15, 85#

    ReplyDelete
  6. Aimee LyonsAugust 25, 2016 at 10:01 PM

    Flight simulator.
    Aimee 10:45

    ReplyDelete