7.26.2016

W.O.D. 7.27.16

Shoulder press 
1-1-1-1-1 reps 
Push press 
3-3-3-3-3 reps 
Push jerk
 5-5-5-5-5 reps

Quote:
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”
- Helen Keller
at

4 comments:

  1. CFKOP iPad July 27, 2016 at 10:42 AM

    5:15am
    Theresa L 70/85 (2@90)/85
    Mike San 100/105/100

    6am
    Mike Sim 200/225/215
    John K 135/155/155
    Kevin B 110/125/135
    Matt R 95/115/130
    Laura P 85/105/115(4@120)
    Ben M 105/115/125
    Nicole N 55/80/80

    9:30am
    Sarina 60/70/70(3@75)
    Jill H 80/95/95
    Mary H 67.5/85/85
    Jackie H 95/125/115(3@125)
    Emma S 48/68/53
    Rakia 70/73/53
    Jess A 65/75/75(4@85)

    ReplyDelete
  2. CFKOP iPad July 27, 2016 at 1:20 PM

    12:15pm
    #Where'sJoe #TakeMyKale
    Pam G 95/125/125
    Meredith H 73/87/83
    Tim H 145/145/145 PR!!
    Anne B 75/90/85 (4@90)
    Fayth 65/95/95
    Rich A 155/200/175
    Denise W 85/115/105for1
    Erika L 68/83/83
    Nicole M 65/75/65

    ReplyDelete
  3. JennaJuly 27, 2016 at 9:41 PM

    Alan 15/20/25 (1arm db press)
    Amanda 85/100/95
    Raj 95/115/120
    Ryan A 225/255/225 ON THE BOARD!
    Sean S 155/165/135
    Borden 130/147.5/135
    Neil 155/175/170
    Genesis 40/45/45
    Katie 40/45/45
    Rita 40/45/45
    Sarah W 65/80/80
    Mike R 105/125/125
    Roert 145/135/115
    Tara 65/70/73
    Esra 50/70/55
    Rob P 155/135/135

    Dave 135/190/200
    Chris 165/185/185
    Julie 80/95/95
    Sharon 98/98/=]
    Brian 135/145/135

    ReplyDelete
  4. AnonymousJuly 28, 2016 at 9:08 AM

    430
    Seba 58/58/50
    Alison 105/135/no jerk (knee)
    Mike M 115/125/125
    Mike R 105/135/125
    Joe M 130/135/120
    Nick C 125/165/175

    530
    Erik 135/165/135
    Alex 75/85/75
    Lucy 55/70/65
    Mike F 125/145/155
    Josh P 130/165/155
    Ben 135/165
    Oscar 145/165/185
    Tia 85/120/120
    Ashley 75/95/95
    Steph C 70/80/85
    Steph M 70/85/85
    Angelo 145/165/125
    Joe C 165/185/185
    Mariana 80/85/85

    Giulz

    ReplyDelete