5.07.2016

W.O.D. 5.8.16

Happy Mother's Day to all the strong Mom's at CrossFit King of Prussia!

Hang Squat Clean
2-2-2-2-2-2-2-2

Cash out:
For time:
200 Meter Walking Lunge

Community Notes:
All Classes today will be held at the Annex, 110C DeKalb Street. Please meet and park there.

Quote:
"I have not failed. I’ve just found 10,000 ways that won’t work."
-Thomas A. Edison

1 comment:

  1. Terri 118; 7:58
    Ellie 120; 7:13

    Rahman 105 (PR!); 8:47
    Eric 165 (PR!); 8:05
    Dana 110 (PR!); 5:45
    Danielle 110 (PR!); 6:20
    Erika R 105.6 (PR!); 6:37
    Miss Jackson 100 (PR!); 8:23
    Cline 185 (PR!); 6:31
    Ben 165 (PR!); 6:59
    Heather 65; 8:37

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