5.17.2016

W.O.D. 5.18.16

Every Day we have a 9:30 AM and 12:15 Class- Please tell a friend!
AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)
10 Burpees

Cash out:
Reverse Hyper 3 sets of 20 reps

and (3.20.13) and (4.22.15)


Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends. 

Quote:
“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.” ― Henry Ward Beecher

Photos:








Welcome home Josh!


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11 comments:

  1. ClineMay 17, 2016 at 10:04 PM

    Also: http://aimeesfitnessblog.blogspot.com/2015/04/wod-42215.html

    ReplyDelete
  2. Aimee LyonsMay 17, 2016 at 10:23 PM

    thanks Cline!!!!! xo!

    ReplyDelete
  3. CFKOP iPad May 18, 2016 at 7:00 AM

    5:15am

    Theresa L: 8 44#
    Michael San: 6 53# 6'
    Manisha S: 6

    6am
    Mike Sim: 7 70# 6'
    Kevin B: 7+6 53# 6'
    Ben M: 5 53# 6'
    Matt R: 5+15 53# 8'
    Kate M: 5+1 35# RKB 6'

    ReplyDelete
  4. CFKOP iPad May 18, 2016 at 12:00 PM

    9:15am
    Jill H: 5+21 53# Box
    Erika L: 5+20 53# RKB 6'
    Mike Roth: 7+1 53# 6'
    Emma S: 5+11 26# Box
    Jackie H: 5+10 Rx PR
    Mary H: 5+15 35# Box
    Meggan L: 5+15 44# Box
    Natalie: 5+20 26# Box
    Liz: 6+10 35# Box
    Mike I: 6 44# 6'

    ReplyDelete
  5. CFKOP iPad May 18, 2016 at 1:20 PM

    12:15pm
    Pam G: 8+7 Rx
    Dana D: 8ish Rx
    Jessie S: 8+8 35# 6'
    Rob C: 4+1 Rx
    Therese W: 5+11 35# Box
    Karen M: 5+17 44# Box

    ReplyDelete
  6. CFKOP iPad May 18, 2016 at 5:36 PM

    4:30pm

    Dave H. 7+12,53#
    Jenna K. 6+16,44#
    Jacob M. 6+11,35#
    Mike R. 8+1,53#
    Lucy Q. 5+11,26#,1/2 wall

    Gordy

    ReplyDelete
  7. CFKOP iPad May 18, 2016 at 7:38 PM

    530

    Josh M 7+1 53#
    Mike F 4+15 70#, box 6'
    Samson 6+3 Rx
    Silver Fox 6+9 Rx
    Ellie 7+19 53# russ
    Alex T 6+14 35#, box 6'
    Jen P 6+1 35#, box 6'
    Tia 6+1 44#
    Nicole M 6+1 35#, box 6'

    WELCOME BACK JOSH I MISSED YOU SO MUCH!!!!!

    Giulz

    ReplyDelete
  8. JennaMay 18, 2016 at 9:36 PM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. JennaMay 18, 2016 at 10:05 PM

      This comment has been removed by the author.

      Delete
  9. UnknownMay 18, 2016 at 9:43 PM

    I used a box too :)

    ReplyDelete
  10. JennaMay 18, 2016 at 10:07 PM

    Giulz 6+11 PR! RX
    Nicole 4+11 (26, box attempts)
    Amanda 5+9 (53, 6')
    Raj (Christian) 5+12 (44, box)
    Esra 5+1 (26, box)
    Steph C 6+12 (35)
    Steph Mc 5 (35)
    Alona 6+18 RX
    Cline 6 (8' attempt)
    Caitlyn 6+12 (35, box)
    TJ 5 (53)

    Rahmad 5+11 (6', 44)
    Rachel 7+5 RX
    Dave 5+17 RX PR!
    Nicole N 6 (53 rus, all but 2 attempts)
    Brian 5 RX
    Julie Foucher 7+5 RX

    Good job to all the first wall ascents and 8 footers!

    ReplyDelete