5.10.2016

W.O.D. 5.11.16


Complete as many rounds as possible in 10 minutes of: 
12 dumbbell deadlifts 
9 dumbbell hang squat cleans 
6 dumbbell push jerks

(dumbbell weight 35/55#)

Community Notes:
Join us tonight for a FREE Clinic hosted by the Bridgeport Barbell Club; The Split Jerk Clinic at 7:30 PM. 

 Quote:
"The richest man is not he who has the most, but he who needs the least."
—Unknown Author
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5 comments:

  1. lgjackson89May 11, 2016 at 10:19 AM

    4+16 20# from Florida

    ReplyDelete
  2. CFKOP iPad May 11, 2016 at 5:33 PM

    4:30 pm

    Ryan S. 5+19 35#
    Mike M. 4+5 35#dl/25#
    Mike R. 4+10 35#
    Jacob M. 4+19 25#

    Gordy

    ReplyDelete
  3. UnknownMay 11, 2016 at 7:35 PM

    Christine 3+17 30#
    Shawna 3+18 30#
    Mike F 3 +18 35#
    Luke 3+12 35#
    Josh P 3+23 40#
    Tia 4+6 25#
    Kris 3+17 25#
    Alex T 5+13 15#

    630 *all deadlifts from the floor
    Cline 4+16 40#
    Bob 3+17 3-#
    Erik 4+14 35#
    Matt E 4+13 45#
    Nate 4+13 30#
    TJ 4+15 25#
    Sarah 4+15 20#
    Danielle 5+15 25#
    Steph C C 6+7 20#
    Steph M 6+13 15#
    Fayth 5+18 20#
    Erika 6+11 20#
    Nicole 5+18 20#
    Mike C 5+17 25#
    Melissa 6+3 15#
    Raj 4+13 30#
    Caitlyn 7+15 15#

    Giulz

    ReplyDelete
  4. Stephanie VincentMay 11, 2016 at 8:45 PM

    5:15am
    Mike San: 4+8 25#
    Theresa L: 5+4 25#
    Abby L: 4+16 25#
    Mannish S: 4+13 20#
    Ryan A: 4+15 45#

    6am
    Dana D: 4+23 25#
    Justin D: 3+12 30#
    Drew: 4+12 30#
    Jeff B: 3+18 Rx
    Mike Sim: 4 Rx
    Kevin B: 4+25 35#
    Ben M: 5+17 25#
    Laur(a): 4+21 Rx (because it has rubber ends)

    9:30am
    Jess A: 5+21 15#
    Kevin H: 3+17 35#
    Natalie: 5+25 10#
    Mary H: 5 12#
    Pam G: 4 Rx
    Emma S: 5+3 12#
    Karen S: 5+2 12#
    Erika L: 4+12 20#
    Meggan L: 5+6 15#

    12:15 Express
    Mike K: 5 25#
    Joe M: 4+3 25#
    Mere H: 4+15 15#
    Rob C: 3+12 Rx
    Mike I: 4+12 25#
    Therese W: 4 20#
    Kate M: 5+12 10#
    Tim H: 3+21 45#
    Barb C: 4+21 15# / 35# RKB Swing for HSQCL

    -Clay

    ReplyDelete
  5. JennaMay 11, 2016 at 9:05 PM

    Rehman 2+16 (25)
    Julie 3+18 (35/25 rom on squats)

    ReplyDelete