70 Double Unders
60 Kettlebell Swings (35/53#)
50 Sit-ups
40 Burpees
30 Toes to Bar
20 Power Cleans (105/155#)
10 Pull-ups
Community Notes:
All classes today will be held in the Annex (110C DeKalb Street), please meet and park there.
Quote:
"We are all ready to be savage in some cause. The difference between a good man and a bad one is the choice of the cause."
-William James
Natalie: 21:00 sc
ReplyDeleteTheresa 15:20 (85#)
Dana 17:45 Rx
Dae 22:22 sc
Jasmine 21:30 sc
Kris 21:28 sc
Nice ladies class! Congrats to Jasmine and Dae on your first class and Natalie welcome back - you guys pushed through!
Ben 22:20 sc
Cline 20:02 (135#)
Mike S 22:40 (105# RusKB)
Lauren 19:56 sc
Junior 17:15 (105)
Jonathan P 15:11 RX
Awesome job everyone! Nice way to start a Sunday :-)
My time listed here does not exactly match the time you put on the whiteboard...
ReplyDelete