3.25.2016

W.O.D. 3.26.16

Snatch
1-1-1-1-1-1-1

Cash out:
for time:
"Core Destroyer"
25 GHD Sit-ups
25 Hip Extensions
25 Toes to Bar
25 Overhead Squat (70% of your 1 RM Snatch)

Quote:
“The sweetest path of life leads through the avenues of learning, and whoever can open up the way for another, ought, so far, to be esteemed a benefactor to mankind.” 
 - David Hume

1 comment:

  1. 9:00

    Aimee 136 6:14 @100
    Danielle 55 7:20 @35
    Ellie form 7:26 @45
    Jill A 106 6:29 @75
    Meggan 63 8:08 @43

    10:00

    Alcia-Marie 50 9:14 @35
    Ashley 65 7:43 @35
    Bob 65 9:06 @35
    Erika R 55 7:27 @35
    Justin D 65 8:54 @35
    Sharon 35 12:00 @15
    Jim C 209 DNF

    ReplyDelete