Snatch
1-1-1-1-1-1-1
Cash out:
for time:
"Core Destroyer"
"Core Destroyer"
25 GHD Sit-ups
25 Hip Extensions
25 Toes to Bar
25 Overhead Squat (70% of your 1 RM Snatch)
25 Overhead Squat (70% of your 1 RM Snatch)
Quote:
“The sweetest path of life leads through the avenues of learning, and whoever can open up the way for another, ought, so far, to be esteemed a benefactor to mankind.”
- David Hume
9:00
ReplyDeleteAimee 136 6:14 @100
Danielle 55 7:20 @35
Ellie form 7:26 @45
Jill A 106 6:29 @75
Meggan 63 8:08 @43
10:00
Alcia-Marie 50 9:14 @35
Ashley 65 7:43 @35
Bob 65 9:06 @35
Erika R 55 7:27 @35
Justin D 65 8:54 @35
Sharon 35 12:00 @15
Jim C 209 DNF