3.16.2016

W.O.D. 3.17.16


Happy St. Patrick's Day!

 Skill:
Spend 15 Minutes working on Pull-ups

 Athletes Choice:
Strict
Kipping
Butterfly
Weighted
Execute 5 sets of 7 reps, you can mix and match. 

For time:
"Irish Luck"
9-15-21
Calorie Row
WallBalls (2x)- (14/20# to 9/10 ft)

Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb Street. Please meet and park there.

Quote:
Only those who risk going to far can possibly find out how far one can go.
 - T.S. Eliot

Photos:



at

5 comments:

  1. Stephanie VincentMarch 17, 2016 at 8:43 AM

    6am
    Tayloe 9:45 10#
    Briana 8:40 rx
    Abby 9:06 14' to 8'
    mike si 7:53 Rx
    Matt r 9:33 rx

    ReplyDelete
  2. Aimee LyonsMarch 17, 2016 at 11:46 AM

    9:30 AM
    Katie 11:00 6#/10#
    Heather 11:11 10#
    Sarah W 11:15 (ROM 14#)
    Kevin 10:09 14/20#
    Seba DNF :) (8/10#)

    ReplyDelete
  3. Aimee LyonsMarch 17, 2016 at 3:55 PM

    12:15 Express
    Bob 8:50 10# Rom
    Mike R 8:43 14#
    Tim H 9:15 Rx
    Joe M 9:59 10#
    Therese 10:55 8#
    Erika 10:23 RoM
    Mike I 9:55 Run 14#

    ReplyDelete
  4. CFKOP iPad March 17, 2016 at 7:30 PM

    Ej 9:48 14#
    Alona 9:30 Rx
    Matt E 4:55 1/2 wb reps
    Ben 7:13 14#
    Ryan A 5:38 1/2 wb reps 10#
    Erika 7:39 1/2 wb reps 10#
    Lindsey 10:30 Rx
    Ash 6:49 1/2 wb reps 10#
    Kate 11:44 8# rom
    Jen S 9:45 10#
    Raj 5:47 1/2 wb 10#
    Jess A 9:57 18# goblet squat

    Giulz

    ReplyDelete
  5. Aimee LyonsMarch 17, 2016 at 8:22 PM

    4:30/5:30
    Mark 7:40 14#
    Sharon :)
    Alicia 8:29 10#
    Regi 7:57 10#
    Rob C 7:45 Rx
    Mariana 8:39 10#
    Zak 7:03 Rx
    Shawna 10:14 10#
    Ryan 8:49 14#

    ReplyDelete