3.11.2016

W.O.D. 3.12.16

Buy in:
Thruster
3-3-3

4 Rounds of:
30 Sit-ups
15 Toes to Bar
15 Burpees

Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there.  There will be NO CrossFit Kids class at 10:00AM.

Quote:
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt."
- Max Lerner
at

4 comments:

  1. Mike SMarch 12, 2016 at 10:46 AM

    I think I left my lifting shoes (Reebok, black & red) and a shaker bottle in the Annex this morning. Any sightings of this stuff?

    ReplyDelete
  2. UnknownMarch 12, 2016 at 10:51 AM

    Mike they are here! I will put them in the main gym for you.

    9am
    Theresa 75 17:31 rx
    Sharon 75 26:00 sc
    Mike Sa 95 24:47 rx
    Luis 115 24:45 sc

    10am
    Molly 45 16:37 sc
    Ly 65 14:59 sc
    Steph C 65 16:57 ttba
    Jon P 155 16:05 rx

    Giulz

    ReplyDelete
  3. Mike SMarch 12, 2016 at 2:12 PM

    Thanks Giulz!!

    ReplyDelete