2.28.2016

W.O.D. 2.29.16

Congratulations to Giulia, Gordy, Steph, Sarah and Aimee who all qualified for the Pan American Weightlifting Competition in Puerto Rico in June! 

 5 Rounds for time of:
20 Kettlebell Swings (35/53#)
15 Med Ball Cleans (14/20#)
10 Kettlebell Snatch (Right arm) (35/53#)
10 Kettlebell Snatch (Left arm) (35/53#)

 Quote:
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
― A.A. Milne, Winnie-the-Pooh

Photos:














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5 comments:

  1. Aimee LyonsFebruary 29, 2016 at 11:45 AM

    9:30
    Jenna 19:08 (18# Snatch)
    Jill A 18:57 Rx
    Jackie 20:17 (26#snatch)
    Rich A 16.1
    David C 19:30 12#/35#/26#
    Kevin H 20:34 14#/35#
    Jill H 20:22 18#snatch
    Mary 20:55 26#/18#/10#

    ReplyDelete
  2. Pete WFebruary 29, 2016 at 4:26 PM

    Pete W 19:25 Rx

    ReplyDelete
  3. Stephanie VincentFebruary 29, 2016 at 9:00 PM

    6am

    Jon P: 23:36 Rx
    Jeff B: 23:22 Rx
    Mannish: 22:51 35# KBS 18# KBSN
    Abby L: 22:36 35# KBS 18# KBSN
    Ben M: 23:34 35# KBS 18# KBSN
    Steve B: 22:56 35#KB
    Kevin B: Open WOD
    Theresa L: Open WOD
    Mike Sim: Open WOD
    Mike San: Open WOD

    7am

    Mark C: 3rd 11:59 53# Russian KBS 35# KBSN
    Joe C: Open WOD
    Nick C: Open WOD

    12:15 Express

    Rob C: 4Rds 16:00 35#
    Pam G: 16:20 Rx
    Erika L: 18:19 35# KBS 26# KBSN
    Emma S: 19:23 26# KBS 13# KBSN 10#WB
    Mere H: 18:00 18# KB
    Pete W: 18:45 Rx
    Therese W: 19:50 26# KBS 18# KBSN 10# WB
    Tim H: 3Rds + 24 13:34 53# Russian KBS 35# DBSN
    Dana D: 15:30 35# KBS 26# KBSN
    Saba: 19:30 13# KBS 10# KBSN 6# WB

    -Clay

    ReplyDelete
  4. Aimee LyonsFebruary 29, 2016 at 9:19 PM

    3:30
    Julie R 18:52 (26# snatch)
    Mike M 20:25 16#/35#
    Karen M 19:17 18# KB
    Megan 21:24 18#/26#

    5:30
    Lucy Q 21:30 10/18#
    Mariana 21:11 14/26/35#
    Alejandra 16:48 10/26/15
    Patrick 22:59 35-snatch
    Shawna 22:25 15DB
    Ashley Mc 22:19 14/35/26
    Brian T 24:26 53/35
    Josh P 23:00 44/35
    Jess A 20:17 (sc)
    Zak 19:33 44 snatch
    Jason D (CT) 26:00 Rx
    Jen S 14:00 8/18
    Dave 25:16 4 rds
    Alona 18:44 Rx
    Keith 21:51 Rx
    Kyle 18:48 44 snatch

    6:30
    Nate 19:41 16/35#
    Borden 21:12 35# snatch
    Steph M 21:15 26/18
    Michael C 22:07 20/35#
    Kris 22:36 10/26#
    Faith 21:13 18#snatch
    Cline 23:01 45# snatch
    Kelly 20:01 10/18#/26
    Lori 21:00 10/26/18
    Caitlyn 21:31 18/29#
    Erika 18:37 13/26
    Steph C 16:47 35/russian 14#

    ReplyDelete
  5. Keith BMarch 1, 2016 at 10:10 PM

    Regi 17:48 Rx
    Roman 15:02 35 KBSn
    Laura 17:46 DBSn
    Steph 17:24 ROMish(MBC)
    Giulia 17:02 Rx
    Alicia 19:54 18#KBSn
    Justin 17:31 35 KBSn

    ReplyDelete