W.O.D. 2.1.16

TEST DAY- RECORD RESULTS

FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 

 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 

2. Sumo deadlift high-pull: 75/55 pounds (Reps) 

3. Box Jump: 20" (Reps) 

4. Push-press: 75/55 pounds (Reps) 

5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

  Community Notes:

Giulia will be running the Muscle Up Clinic (Bar and Ring) tomorrow, 2/2 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Muscle Up, this session is for you. 

CLICK HERE to sign up today!

Quote:

"The desire to win is born in most of us. The will to win is a matter of training. The manner of winning is a matter of honor."

 - Margaret Thatcher