1.31.2016

W.O.D. 2.1.16














TEST DAY- RECORD RESULTS
FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. 
 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories)


The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

  Community Notes:
Giulia will be running the Muscle Up Clinic (Bar and Ring) tomorrow, 2/2 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Muscle Up, this session is for you. 
CLICK HERE to sign up today!

Quote:
"The desire to win is born in most of us. The will to win is a matter of training. The manner of winning is a matter of honor."
 - Margaret Thatcher

5 comments:

  1. 6/7am

    Manisha 241 (12#wb/55#)
    Theresa 239Rx
    Sue K 248 8' (14#wb/45#)
    Kevin B 260 Rx
    Justin R 287 Rx
    Mike Sim 317 Rx
    Justin D 198 Rx
    Jeff B 333 Rx
    Briana K 213 Rx

    Ashley M 219 Rx
    Alex L 275 Rx
    Peter W 329 Rx PR
    King 288 Rx

    ReplyDelete
  2. 9:30 AM
    Jenna 211 Rx
    Jill A 230 Rx
    Rich A 304 Rx
    Jess A 188 su/rom(33#)
    Kevin H 183 9ft target
    Mary H 180 10# 53/33#
    Katie 199 8#wb/35# SU
    Karen 258 10#WB/26#sdlhp/35#
    Jill H 209 rx PR!
    Lauren C 215 rom WB
    Jackie 231 Rx PR

    ReplyDelete
  3. 12:15 Express

    Tim H: 230 / RKB Swing 70#
    Barb C: 175 / 8# WB / Bar 43# / 15" BJ
    Pam G: 294 Rx
    Dana D: 278 Rx
    Denise W: 227 Rx
    Rob C: 230 Rx
    Emm S: 195 / 8# WB / Bar 25# / 13" BJ
    Steph V: 257 / Step Up / RKB Swing

    - Clay

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  4. 4:30

    Mike M 194 63/55/14
    John Mc 219 Rx
    Anne Br 35/35/8
    Dave H 252 Rx
    Karen 192
    Patrick 275 Rx
    Ryan S 240 Rx

    ReplyDelete
  5. 3:30/5:30/6:30
    Erik F 218 18# WB
    Mike I 222 45#/14#
    Jonathan P 292 Rx
    Josh B 320 Rx
    Julie 229 45#

    Tim P 292 Rx
    Kyle W 260 Rx
    Giulia 253 MBC/Single Arm DB Press/DBSDLHP
    Keith 292 Rx
    Matt C 267 Rx
    Alona 251 Rx
    Alicia 217 45#
    Shawna 212 stepup
    Alejandra 234 10#/35#/45PP
    Therese 250 6#/20/35#/SU
    Adam 305 65#
    Ben 293 16# 45#
    Megan 216 sc
    Stephanie M 223 45#/35#PP
    Melissa 194 45#/35# PP
    Josh P 249 rx

    Brian 243 ROM WB
    Borden 262 SU/35# KBSDLHP
    Danielle 259 45#
    Kris 192 45# ROM
    Ryan 231 step ups
    Laura A 286 Rx
    Rachel 312 Rx #allthecheeps
    Dave N 262 Rx
    Nate 209 14/75#
    Lucy Q 261 8#/15#/18#
    Steph C 226 45#
    Amanda S 212 45#
    Mike C 216 70#/14#
    Matt B 228 Rx

    AMAZING ENERGY all the classes--great job tonight gang!
    Don't forget to sign up for the open!

    ReplyDelete