W.O.D. 1.16.16

CROSSFIT KING OF PRUSSIA WILL BE CLOSED TODAY, January 16th for all regular classes.

We will be hosting our first Girls on Girls Throwdown. There will be 64 teams (of two ladies) from across the tri-state area competing at CrossFit King of Prussia, the event will run from 8:30 AM until 3:30 PM. All the workouts are plays on the original benchmark ladies of crossfit.com.

Please drop in to support these amazing CFKoP ladies who will be putting it all out there and competing:

Regi and Laura A.

Jill A. and Ashley B.

Shawna and Jackie

Sarah and Miranda

Aimee and Cate

Pam and Dana

Alison and Diane

Fayth and Steph C 

Theresa and Manisha
Rachel and Michal

Quote:

Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.

- Muhammad Ali