W.O.D. 1.14.16

AMRAP in 15 Minutes:
Teams of two work to accumulate as many reps of the following complex:
Dumbbell Deadlift
Dumbbell Hang Power Clean
Dumbbell Front Squat
Dumbbell Push Press

Dumbbell weight (35/55#)

One parter must hold a handstand against the wall while the other athlete is working for the rep to count.  Scaled athletes will hold the top of a plank.

Partners can have different dumbbell weights for the workout.

Skill:
Hip Back Extension "Snakey" on the GHD

Community Notes:
CrossFit King of Prussia will be CLOSED for regular classes on Saturday, January 16th for the Girls on Girls Throwdown. Please come out to support all the CFKoP ladies competing:

Regi and Laura A.

Jill A. and Ashley B.

Shawna and Jackie

Sarah and Miranda

Aimee and Cate

Pam and Dana

Alison and Diane

Fayth and Steph C 

Theresa and Manisha
Rachel and Michal

We will re-open for regular classes on Sunday, January 17th at 9:00AM. 

Quote:

Winners don't wait for chances, they take them

- Unknown