12.28.2015

W.O.D. 12.29.15









10 Hang Power Cleans (115/165#)
50 Wallballs
2 Rope Climbs - 15 foot
8 Hang Power Cleans (115/165#)
40 Wallballs
2 Rope Climbs - 15 foot
6 Hang Power Cleans (115/165#)
30 Wallballs
2 Rope Climbs - 15 foot
4 Hang Power Cleans (115/165#)
20 Wallballs
2 Rope Climbs - 15 foot
2 Hang Power Cleans (115/165#)
10 Wallballs
2 Rope Climbs - 15 foot

Holiday Schedule: 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

Quote: 
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed."
-Cavett Robert
at

4 comments:

  1. CFKOP iPad December 29, 2015 at 8:02 AM

    6AM

    Mike San: 27:19 / 100# / Rope Climb
    Regi B: 20:05 / 103# / KBS / Rope Pull
    Chris D: 21:52 / 95# / Rope Pull
    John K: 24:49 / 135# / Rope Climb
    Justin D: 26:37 / 115# / 14# WB / Rope Pull
    Mike Sim: 19:30 / 165# / Rope Pull

    7AM

    Jeff B: 24:07 Rx
    Manisha: 23:19 / 65# / 8# WB / Rope Climb
    Adam S: 22:07 / 125# / 18# WB / Rope Climb
    Briana K: 21:20 / 115# / Rope Pulls

    - Clay

    ReplyDelete
  2. CFKOP iPad December 29, 2015 at 10:44 AM

    9:30AM

    Bekah: 23:02 / 95# / 12# WB / Partial Rope
    Laura A: 21:25 / 105#
    Nick C: 19:52 / 145#
    Jackie H: 22:40 / 105# / Partial Rope
    Julie R: 26:51 / 63# / Partial Rope
    Jill H: 23:59 / 85# / Partial Rope
    Laura P: 17:18 Rx

    - Clay

    ReplyDelete
  3. Stephanie VincentDecember 29, 2015 at 3:26 PM

    Express
    Pam 17:05 95
    DD 2019 85, 10
    Emma 19:26 35, 8, RPx3
    John M 25:49 135, 18
    Therese W 23:49 65, 35GobSq, RR

    Masters (Wall Balls- 25,20,15,10,5 & 1 RC)
    Kevin M 13:02 75, 14, RPx3
    Terry 12:45 53, 8, RC Attempts

    ReplyDelete
  4. Rachel SpringDecember 29, 2015 at 8:53 PM

    4:30
    Jon P 24:54 Rx
    Giulz 25:44 Rx
    Aimee 14:53 Rx
    Roman 18:58 145#
    Gordy 18:52 135#/20#
    Elissas 15:26 scale
    Barbara 19:56 scale

    5:30
    Flounder 18:00 115#/14#/Pulls
    Shawna 27:15 scale
    Rob P 24:38
    Rich A 18:53 Rx
    Lucy Q 21:05 scale
    Brian T 24:35 115#/20#/attempts

    6:30
    Rachel 18:53 Rx
    Ryan 19:39 rope attempts
    Danielle 17:42 scale
    Ben V 18:34 scale
    Brian G 17:53 scale
    Kris L 18:19 scale
    Jessie S 19:39 sc (weight only)

    7:30
    Dave 24:09 Rx
    Sir 28:48 125#

    ReplyDelete