W.O.D. 12.26.15

Bring a FRIEND or FAMILY FOR FREE today to check out CrossFit KoP!

AMRAP in 20 Minutes of:

10 Pull-ups

20 Push-ups

30 Box Jumps (24"/20")
40 Calorie Row

Teams of TWO with ONE person working at a time 

Coaches Note: 

The workout can be broken up in any way.  Athletes can alternate rounds or break up each individual round as they see fit.  If a three person team needs to be created, the rep scheme should be 15, 30, 45 with two people working at a time.

Holiday Schedule: 

 Saturday, December 26th
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Quote:

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude. 

-Brene Brown