W.O.D. 10.14.15

The faces of the 6:00 AM---rise and grind!

40...30...20...10 of:

Wallballs 14/20 to 9/10 ft

between each set Row 30 Calories

Community Notes:
Thursday 10/15 at 5:30PM  will be our Last CrossFit Endurance Class of the Season--Don't miss out!
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!

Quote:

Do not let what you cannot do interfere with what you can do.

-John Wooden