W.O.D. 9.5.15

Strength:

Squat Clean

1-1-1-1-1-1-1

Cash out:

Max distance Handstand walk in 3 minutes

Community Notes:

The class schedule for Saturday 9/5 will be:

7:00 AM Comp Class with Aimee

9:00 AM Mobility with Aimee

10:00 AM CrossFit with Keith

11:00 AM Open Strength with Keith

Quote:

Humility is the solid foundation of all virtues.

Confucius