All for time:
1000 Meter Row
(three minute rest)
then:
then:
18-16-14-12
Snatch (65/95#)
Burpees over the Bar
Quote:
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
-John Quincy Adams
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
-John Quincy Adams
9:00
ReplyDeleteJeff B 23:15 Rx
John Mc 23:58 Rx
Ryan A 24:33 HPC
10:00
Ashley 24:10 45
Balmer 18:46 Rx
Danielle 23:24 53
Dave N 23:48 Rx
Jill A 20:21 Rx
Scott 23:34 75
Sheila 21:20 35