8.06.2015

W.O.D. 8.7.15












Strength:
Sumo Deadlift
2-2-2-2-2-2-2

Cash out:
AMRAP in 5 Minutes:
Ground to Shoulder Atlas Stone

*select weight based on level and ability...Challenge yourself...we have a NEW 207# stone, who is gonna pick it up?

Quote:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
at

3 comments:

  1. Tim PAugust 7, 2015 at 8:22 AM

    6/7am
    Matt R 225#, 17@90#stone
    Jason L 375#
    Jamie K 115#, 11@70#stone

    Laura Alt. 185#, 28@70#stone
    Nick C 345#, 27@110#stone

    ReplyDelete
  2. Aimee LyonsAugust 7, 2015 at 3:56 PM

    9:30/12:15
    PR parties!
    Gai-linn 143 PR
    Rich P :)
    Sarah G 145 PR
    Kevin B 155 PR
    Mike C 155 PR
    Jackie 265 PR
    Jill A 235 PR
    Manisha 175 PR
    Barbara 63 #PR
    Jessica A 155# PR
    Jenna 225 # PR

    Jenna/Kevin/Mike 70# 31 reps
    Manisha/Gai-linn/Sarah 50# 28 reps
    Jess/Barb 35# for 20 reps
    Jackie/Jill 90# for 19 reps

    Lindsay 175 PR
    Karen 175 PR 17 @ 70#
    Scott 345 PR (175 1rep)
    Tim H 365 18 at 110#
    Ben 325 PR 18 at 110#
    Pam 225 PR 14 at 90#
    Denise 205 PR 16 @ 70#
    Erika 165 PR

    Erika/Lindsay 50# 42 reps

    ReplyDelete
  3. Keith BAugust 8, 2015 at 11:30 AM

    3:30

    Keith 465
    Alicia 163 20@70
    Ashlea 153 44@35
    Briana 225 12@90
    Dave 385 (405 was Thor's hammer) 44@35 23@110
    Justin 335 38@110

    4:30

    Taryn 195 31@70
    Maddy 123 65@35
    Mike M 273 23@90

    5:30

    Alona 205 10@90
    Brian 265 10@90
    Chris 305 PR 21@110
    Danielle 163 26@70
    Jen S 135 space cadet

    6:30

    Ashley 135 9@70
    John 315 36@110
    Rachel 265
    Ryan 375 21@110

    ReplyDelete