"Repeats"
All for time:
20 Calorie Row
10 Push-ups
20 Walking Lunges
50 Double Unders
20 Pull-ups
10 Push-ups
20 Walking Lunges
50 Double Unders
15 Chest To Bar Pull-ups
10 Push-ups
20 Walking Lunges
50 Double Unders
10 Bar Muscle Ups
10 Push-ups
20 Walking Lunges
50 Double Unders
5 Rope Climbs
20 Calorie Row
Community Notes:
Click here to register for the next Level 1 Seminar at CrossFit King of Prussia on September 26th and 27th.
Community Notes:
Click here to register for the next Level 1 Seminar at CrossFit King of Prussia on September 26th and 27th.
Quote:
Failure will never overtake me if my determination to succeed is strong enough.
-Og Mandino
6:00
ReplyDeleteBalmer 24:20 Rx
King 23:35 JMU
Manisha 32:47 band/JMU
Mike M 31:07 band/JMU
7:00
ReplyDeleteJeff B 27:52 JMU 3 climbs to ~10'
Joe C 28:58 JMU
Rounds 3 & 4 were not supposed to have 20 pull-ups so 6 and 7 am did a little extra work!
ReplyDelete9:30 AM
ReplyDeleteRich A 17:37 Rx
Mike 30:21 sc
Barb 24:02 sc
Heather 28:40 sc
Jackie 29:34 sc
Briana 29:33 sc
Jonathan 20:40 band/rr
Tim H 27:08 sc
ReplyDeleteJimmy 23:16 sc
Steph C 27:56 sc
Denise 20 Cap 20:25 sc
Dana 26:07 (0 ropes) sc
Pam 27:16 (band MU)
Alex 20:45 JMU
5:30pm Marisa:
ReplyDeleteShawna P. 31:32 sc
Jill C. 33:39 sc
Silva Fox 25:32 5BMU/sc
Sarah W. 28:19 sc
Jon P. 33:38 rx
Justin Son 26:06 sc
Rob P. 27:50 sc
Joe P. 27:57 sc
Josh P. 27:10 sc
Tim W. 25:03 sc
Kevin G. 28:58 sc
Ryan A. 28:20 sc
3:30/4:30
ReplyDeleteLeslie 27:29 ac
Meggan 25:07 sc
John Mc 30:32 sc
Marni 27:18 sc
Erik 30:46 sc
Jill A 28:10 (6 band MU/2 rope climbs)
Justin R 25:25 JMU
#keithie 20:00 Rx
Jenna 32:33 sc
Shane 20:28 (35 du/3 ropes)
Mike M 30:25 sc
Maddy 23:59 sc
Rachael 23:32 sc
Brian 24:56 sc
Brian 24:56 sc