Snatch
Work on technique and form up to approximately 75% of your 1RM and use that weight for the workout.
AMRAP in 10 Minutes:
5 Snatches (@75% of 1 RM)
1 Rope Climb (15 ft)
Quote:
"Effectively, change is almost impossible without industry-wide collaboration, cooperation and consensus."
-Simon Mainwaring
9a
ReplyDeleteAshley form, 10 (15# DB & pulls)
Patrick 115#, 8
Mark 112.5#, 5+4
10a
Scott 115#, 5+2
Theresa 55#, 8+5
Sue 40#, 7 (pulls)
King 105#, 6+2
Cline 95#, 7
Luis 145#, 6 (125#)
Lauren C 55#, 5+5
Amanda 45#, 5+5 (pulls)
Danielle 63#, 6 (53# pulls)
Josh 150#, 5+2
Jonathan B 140#, 5