8.27.2015

W.O.D. 8.28.15









For time:
40 Overhead Squats (65/95#)
30 Burpees
Rest 3 Minutes
1 Mile Run
Rest 2 Minutes
30 Overhead Squats (65/95#)
20 Burpees

Quote:
"Strategy requires thought, tactics require observation."
-Machgielis “Max” Euwe
at

6 comments:

  1. Stephanie VincentAugust 28, 2015 at 8:53 AM

    6am
    Mike Si 21:55 ROW
    Mike S 26:30 55#
    Jamie 22:50 35#
    Shari 23:10 35/15#
    Jeff B 23:05 RX
    Theresa 21:08 55#
    King 21:22 RX
    Jill C 22:43 45#
    Jessica M 27:32 15#

    7am
    Pete 18:01 RX
    Jen S 23:29 53#
    Alona 24:04 RX
    Alex L 20:53 RX

    ReplyDelete
  2. Aimee LyonsAugust 28, 2015 at 12:49 PM

    9:30AM
    Jackie 23:41 Rx
    Briana 25:53 45#
    Kevin 20:51 45#
    Ravi 23:24 45#
    Pam 21:25 Rx
    Jill A 21:43 Rx
    Jill 23:33 35# to ball
    Manisha 23:44 35#
    Fran 26:56 15# to ball

    ReplyDelete
  3. Aimee LyonsAugust 28, 2015 at 1:51 PM

    12:15 express
    Denise 26:10 55#
    Dana 22:06 55#
    Jessie 23:42 35#
    Gillian 26:16 11#/PVC
    Rob 26:20 75/65
    Rich A 22:49 Rx

    ReplyDelete
  4. Keith BAugust 28, 2015 at 4:30 PM

    3:30

    Josh B 17:58 Rx
    Jonathan P 20:30 Rx
    Erik 23:29 65
    Lauren 22:11 55

    ReplyDelete
  5. Keith BAugust 28, 2015 at 5:27 PM

    4:30

    Regi 20:17 Rx
    Giulz 21:49 Rx
    Justin R 21:30 75
    Chris D 21:44 65
    Danielle 23:21 35
    Rachel 22:02 Rx
    Josh P 22:25 65
    Joe P 24:00 65

    ReplyDelete
  6. Keith BAugust 28, 2015 at 6:23 PM

    5:30

    Alex 20:37 35
    Raj 26:17 35
    Matt E 20:37 95

    ReplyDelete