W.O.D. 8.27.15

Deadlift 

5-5-5-5-5

Partner Cash out:

AMRAP in 5 minutes

Max Kettlebell Swings (35/53#)

Tire Sled Drag (45/90) (length of the gym and back - 100ft)

Coaches Notes:

Partners rotate when the Tire sled drag (100ft) is complete. 

Record load used on the tire sled and Kettlebell reps completed in 5 minutes.

Quote:

"Show me a good and gracious loser and I’ll show you a failure."

-Knute Rockne