"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
Community Notes:
Join us today for OPEN GYM---from 11AM-1PM. Free for Members to work on a skill, strength, mobility or missed workout.
Coaches Notes:
Advanced athletes can perform Sit-ups and Back Extensions (or Hip Extensions) on the GHD. Intermediate and partition between GHD and floor and Beginners should use the floor.
Quote:
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
-Oprah Winfrey
9a
ReplyDeleteAshlea 30:16 (ghd hip ex/superman, abm sit-up)
Aimee 34:52 RX hip ex
Scott 22:30 (2rnds; ghd hip ex, abm sit ups)
Luis 29:38 (ghd hip ex/superman, abm sit-up)
10a
Ryan A 25:21 (400m, ghd hip ex/superman, ghd/abm sit-up)
Matt E 34:56 (ghd hip ex/superman, ghd/abm sit-up)
Sheila 32:48 ( ghd hip ex/superman, abm sit-up)
Cline 27:12 (25 ghd hip ex/ 25 superman, 10 ghd/40 abm sit up)