7.08.2015

W.O.D. 7.9.15








Back Squat
5-5-5-5-5

Skill:
Hand Stand Walk or Hand Stand Push-up

Quote:
"History is a relentless master. It has no present, only the past rushing into the future. To try to hold fast is to be swept aside."
-John F. Kennedy
at

4 comments:

  1. Tim PJuly 9, 2015 at 8:31 AM

    6/7am

    Jenna K 135
    Brian H 205
    Shane Mc 220
    Matt R 95
    Manisha 90

    ReplyDelete
  2. Aimee LyonsJuly 9, 2015 at 10:53 AM

    9:30AM
    Jill H 115
    Jill A 215
    Barb 195 (DL)
    Heather 65
    Jonathan 285 (13 strict Hspu)

    ReplyDelete
  3. CFKOP iPad July 9, 2015 at 7:41 PM

    630 pm

    Josh M 225 (form)
    Lindsey 110
    Sheila 85
    Erik 235
    Shawn 205

    Giulz

    ReplyDelete
  4. Aimee LyonsJuly 9, 2015 at 9:14 PM

    12:15/1:00/4:30/5:30
    Pam G 150
    Erika 110
    Christa 70
    Karen 135
    Chris M 225 (60#PR!)
    Keith 365
    Tim H 235
    Anne Br 78 "the Anne B's finally meet!"
    Anne Bo 83 "award for quote of the night"
    Fayth 105
    Steph C90
    Regi 205
    Roman 195
    Rachael L 108
    Mike M 155
    Cline 190
    Rob 135 form
    Flounder form
    Taryn 175
    Trent 225
    Shawna 145 PR!


    Masters Class
    5 rft 5 Back Squats, 10 KBS, 175 M run
    Barbara 12:40 35/26#
    Terry 12:58 35/26#

    ReplyDelete