7.25.2015

W.O.D. 7.26.15

For time
21-15-9 reps of:
Push Press (75/115#)
Kettlebell Swing (53/70#)
Overhead Squat (75/115#)

Quote:
Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.
-Steve Jobs

1 comment:

  1. 9a
    Jason I. 18:40 (95# rep mix up whoops!)

    10a
    Mr. Intensity 15:30 (75#bar)
    Erika 9:08 (45# bar/35# kb)
    Lindsey 13:13 (45#bar/26#kb)
    Pete 13:23 (95#bar)
    Theresa 10:21 (55#bar/35#kb)
    Jessie 11:13 (45#bar/35#kb)
    Mike :) (65#bar FS)
    Maddy 14:04 (35#bar/26#kb)

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