For time
21-15-9 reps of:
Push Press (75/115#)
21-15-9 reps of:
Push Press (75/115#)
Kettlebell Swing (53/70#)
Overhead Squat (75/115#)
Quote:
Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.
-Steve Jobs
9a
ReplyDeleteJason I. 18:40 (95# rep mix up whoops!)
10a
Mr. Intensity 15:30 (75#bar)
Erika 9:08 (45# bar/35# kb)
Lindsey 13:13 (45#bar/26#kb)
Pete 13:23 (95#bar)
Theresa 10:21 (55#bar/35#kb)
Jessie 11:13 (45#bar/35#kb)
Mike :) (65#bar FS)
Maddy 14:04 (35#bar/26#kb)