7.10.2015

W.O.D. 7.11.15

20 Minute AMRAP:
Minute 1 - Air Dyne (16/12 Calories)
Minute 2 - 10 Burpees
Minute 3 - 10 OHS (135/95#)
Minute 4 - Row (20/10 Calories)

Quote:
"Pursue your dreams as if success is inevitable. Prepare for the pursuit of your dreams as if failure is guaranteed."
-Tsepiso Makhubedu
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1 comment:

  1. Keith BJuly 12, 2015 at 12:52 PM

    9:00

    Theresa 53
    Luis 95
    Jeff B 95
    Michal 65

    10:00

    Rich A 95
    Cline 95
    Chris M 115 fs
    Mike M 55 fs
    Rachael 35
    Erika 35
    Scott 45
    Anne Br 35
    Christine S 65
    Matt O 95

    ReplyDelete