6.29.2015

W.O.D. 6.30.15





 Push Press
5-5-3-3-1-1-1

Cash out:
Double Under skill work...whats your max set?
Who is next to 100 consecutive?

Community Notes:
Your 4th of July Weekend at CrossFit KoP looks something like this, we hope you can join us. Feel free to bring a friend too!
Friday 7/3 -Normal class schedule ALL day
Saturday 7/4 - FREE Friends and Family "Adventure" WOD at 10:00AM (Annex)
Saturday 7/4 - OPEN Strength at 11:00AM (Annex)
Sunday 7/5 - FREE OPEN gym for all members from 10:00AM - 12:00PM (Annex)

Quote:
"Remember this: Your body is your slave; it works for you."
-Jack LaLanne
at

4 comments:

  1. CFKOP iPad June 30, 2015 at 8:08 AM

    Marisa:

    6:00am:
    Brian h. #95 (front rack work)
    Mike s. #105
    King #175
    Justin d #135 PR!

    7am:
    Mike r. #95 PR!
    Jon p. #195
    Rob c. #125 (first dubs!)

    ReplyDelete
  2. Stephanie VincentJune 30, 2015 at 1:51 PM

    9:30am
    rich p 145 12du (single in between)
    chris t 88, 18 du PR
    joy 90, 43DU
    Jonathan 190pr, 45du
    nick Z 165, 96DU (soooo close!)

    ReplyDelete
  3. Aimee LyonsJune 30, 2015 at 2:07 PM

    12:15 and 1:00
    Steph C 85/3
    Fayth 85/16 PR!
    Denise 103 PR! 4 PR!
    Pam 123 PR 15
    Jenna 103 PR
    Steph V 132 6 DU
    Marci 85
    Terry 50
    Barbara 50

    ReplyDelete
  4. Jason LyonsJune 30, 2015 at 10:03 PM

    Jason: 165/75
    Mike Z: 135/12
    Brian T: 155
    Mike M: 135
    Rachael: 85/3
    Timmy: 155
    Bob R: 135
    Erik: 135
    Tori: 103
    Trent: 205
    Josh P: 155
    Christine: 157
    Rob P: 165
    Jess A: 25 DB

    ReplyDelete