6.25.2015

W.O.D. 6.26.15

 #supplepanda

 ladies lunch...

Overhead Squat
1-1-1-1-1-1-1

then

"Ab Destroyer"
7 Minute AMRAP
7 Overhead Squats (use about 50% of 1 RM)
7 Toes to Bar
7 GHD Sit-Ups

Community Notes:
We are hosting an Olympic Lifting Meet (The Bridgeport Barbell Club Classic) all day on Sunday June 28th. Please stop by and spectate and watch the awesome lifters. Especially CrossFit KoP athletes, Keith, Marisa, Shawna, Faby, Christine, Laura A, Luke and Aimee.

Quote:
It is only in adventure that some people succeed in knowing themselves in finding themselves.
-Andre Gide
at

3 comments:

  1. Stephanie VincentJune 26, 2015 at 8:46 AM

    6am
    Dave N 225PR
    Rachel W 175PR
    Brian H 225BS, :)
    Theresa 95PR, 4
    Mike S 115PR, 2+19 Sc
    Jon P 180PR 5+10 @95#

    7am
    Rob C 115, 3 @ 55sc
    King 165, 4+7 @85
    Mark C 175PR 4+5 @85
    LP 135PR, :)
    Alex 165, 5@85

    ReplyDelete
  2. Aimee LyonsJune 26, 2015 at 10:49 AM

    Rich P 100# (4 sc)
    Jill H 80# (3+7 sc)
    Jackie 125# (3 + 7 sc)
    Heather 30# (3)
    Chris T 80# :)
    Jonathan 85# (4+7sc)
    Gigi 15# :)

    ReplyDelete
  3. Aimee LyonsJune 26, 2015 at 1:13 PM

    Pam 113 (4+7)
    Marci 160 BS (3 + 8) sc
    Erika 80 (2rds 3.5 mins)
    Regi 170 (3+14)
    Denise 93 (4)
    Aubrey 55 (3)
    Dana 95 (4 +12)

    ReplyDelete