5.28.2015

W.O.D. 5.29.15











"BARBELL MASH UP"
For time:
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps

 Community Notes:
Join us on Saturday 5/30 at 3:00PM, for our "Dog Social" at Hartford dog park in Wayne. All are welcome.

Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

Quote:
"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” – John Wooden
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6 comments:

  1. Tim PMay 29, 2015 at 9:25 AM

    6am
    Balmer 12:46 Rx
    Rachel W 12:29 Rx
    Dave N 16:00 Rx
    King 17:32 Rx
    Justin D 13:39 45#
    Manisha 14:51 40#
    Theresa 14:37 53#

    7am
    Jeff B 10:44 Rx
    Mark C 13:24 95#
    Alex L 12:38 45#

    ReplyDelete
  2. Aimee LyonsMay 29, 2015 at 10:46 AM

    9:30 AM
    Jill H 14:11 55/45
    Jackie 12:10 65#
    Scott 18:15 115/45
    Jimmy 16:23 115/95/45
    Rich P 14:39 65#
    Eileen 13:40 35#/15
    Mark R 15:04 95/45
    Tatiana Mod Wod 261 reps
    Fran 12:27 25#
    Jonathan 12:08 95#
    Lindsey 12:45 35#

    The goal is to use one bar/weight for the entire workout but if safety is a factor athletes should scale to level and ability.

    ReplyDelete
  3. Aimee LyonsMay 29, 2015 at 11:31 AM

    Aimee 6:50 Rx
    Keith 8:29 Rx

    ReplyDelete
  4. Aimee LyonsMay 29, 2015 at 1:05 PM

    Jessie 15:36 63#
    Erik 13:23 75#
    Meggan 15:22 15/33#
    Laura A 8:56 55#

    ReplyDelete
  5. Kate K.May 30, 2015 at 9:30 AM

    Kate K. 8:46 RX

    Crossfit is hard.

    ReplyDelete
  6. Keith BMay 30, 2015 at 12:52 PM

    3:30

    Steph 13:00 Rx -5bs
    Alison 16:44 35
    Melissa 11:25 55
    Paminal 12:34 Rx
    Kate F 11:52 45 no bs
    Jenna 14:57 53

    4:30

    Christa did work @45lbs
    Justin 14:59 95
    Ryan 13:13 85
    Regi 10:09 Rx

    5:30

    Raj(Lauren) 12:00 53
    Cline 11:29 85
    Jen S 12:36 45
    Alona 12:23 65
    Ryan A 12:)6 Rx
    Chris B 12:46 75

    6:30

    Mike Z 17:18 75
    Anne 13:00 45
    Stephanie C 12:10 45
    Ashley 14:07 40 pvc-ohs

    ReplyDelete