3.07.2015

W.O.D. 3.8.15

4 rounds for time of: 
Row 500 meters 
10 Overhead squats (105/155#)


Community Notes:
OPEN GYM, TODAY, Sunday 3/8, 11:00AM-1:00PM

Quote:
"You are never too old to set another goal or to dream a new dream."
- C. S. Lewis
at

1 comment:

  1. Keith BMarch 10, 2015 at 11:11 AM

    9:00

    Christine 15:49 53
    Flounder 19:10 95
    Kim 15:25 55
    Mike C 16:43 65

    10:00

    Cline 14:35 95
    Diane 19:32 Rx
    Eric R 16:30 65
    Matt O 21:55 115
    Scott 18:30 45

    ReplyDelete