3.04.2015

W.O.D. 3.5.15



For time:
100 Kettlebell Swings (35/55#)
200 Air Squats
300 Double Unders

Partition work as necessary to complete the total reps for time.


Community Notes: 
OPEN WOD 15.2- Friday 3/6 from 4:30PM-7:30PM
 YOGA- Saturday 3/7 at 11:00AM with Tori
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM

Quote:
"We have met the enemy and he is us."
-Walt Kelly
at

3 comments:

  1. Aimee LyonsMarch 5, 2015 at 8:02 AM

    SNOW CANCELLATION
    Today March 5th, our 9:30AM and 12:15PM classes will be CANCELLED due to the snow. We will provide an update on evening classes as we watch the weather progress.

    ReplyDelete
  2. Aimee LyonsMarch 5, 2015 at 8:06 AM

    And....HAPPY BIRTHDAY TO COACH GIULIA!!!

    ReplyDelete
  3. Tim PMarch 5, 2015 at 8:26 AM

    6am
    Stephen P 32:36 (su/du att, 35#kb)
    Eli P 32:36 su
    Terry 29:42 su

    7am
    Peter W 14:53 Rx

    ReplyDelete