3.03.2015

W.O.D. 3.4.15

Strength
Snatch 
1-1-1-1-1-1-1

Skill
Pull-up: 
...work on kipping (gymnastic or butterfly), chest to bar, strict or even bar Muscle Ups...

Community Notes: 
 YOGA- Saturday 3/7 at 11:00AM with Tori  
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM

Quote:
"Never go backward. Attempt, and do it with all your might. Determination is power."
-Charles Simmons
at

6 comments:

  1. Stephanie VincentMarch 4, 2015 at 7:09 AM

    6am
    Marci 60#
    Eli P 145#
    Terry M 105#
    Luis 155#
    Steve P 65#
    Laura A 75#
    Theresa 65#@

    ReplyDelete
  2. Stephanie VincentMarch 4, 2015 at 1:24 PM

    Express
    John M form
    Denise 83PR
    Pam 88

    ReplyDelete
  3. CFKOP iPad March 4, 2015 at 8:26 PM

    730
    Michal 85
    Rachel 105
    Anne 45
    Fayth 65 form
    Steph C form
    Beth form
    Olan 145 form
    Sue 45

    Giuls

    ReplyDelete
  4. Paul SMarch 4, 2015 at 9:03 PM

    Joe G. 305 DL
    Christ 65
    Diane P. 110
    Kim G. 65
    Jackie 105
    Manisha 55
    Jill A. 105 PR

    Don't get discouraged if you feel that your form and technique is bad. It takes time, and patience.

    ReplyDelete
  5. UnknownMarch 4, 2015 at 9:42 PM

    Paul's tip of the day this morning..was to make the lift sexy..umm yeah that didn't really help me :(

    ReplyDelete
  6. Keith BMarch 4, 2015 at 9:51 PM

    4:30

    Alejandra 65
    Alex 115
    Brittina 90
    Laura 95
    Michelle K form
    Rebecca 75
    Roman 115

    5:30

    Alison 115
    Brian T 115
    Jill C form
    Jason I 135
    Josh P 125
    Matt O 150
    Ryan A 185 PR!
    Tim H form
    Troy 55

    6:30

    Arieanne 65
    Ben 125
    Christine 53
    Conn 145
    Giuls 113
    Taryn 85

    ReplyDelete