3.02.2015

W.O.D. 3.3.15

4 rounds of:

3 Minute AMRAP of:
10 Calorie Row
10 Thrusters 65/95#
10 Burpees

2 minutes REST between rounds.

Each round re-sets at the 10 calorie row.
Score is total reps for the 4 rounds.

Community Notes: 
OPEN WOD 15.2- Friday 3/6 from 4:30PM-7:30PM
 YOGA- Saturday 3/7 at 11:00AM with Tori 
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM

Quote:
"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of."
-Bethany Hamilton

3 comments:

  1. Justin R. 147 RX
    Gina :-(
    Laura 163 #65
    Steve 147 #53
    Eli 142 #75
    Terry 113 #75
    Nicole 111 #35
    Theresa 159 #35
    Justin D. 122 #65
    Pete 185 RX
    Luis 141 RX
    Jeff 187 RX
    Luther :-)
    Jon P. 184 RX

    ReplyDelete
  2. Rich P. 111 #75
    Joe G. 129 #30 SB
    Manisha 127 #45
    Eileen 131 #25
    Jonathan 168 #75
    Christ 122 #45
    Scott 132 #95
    Matt O. 109 RX
    Nick Z. 155 #75

    ReplyDelete
  3. Pam 176 RX
    Giulia 145 RX
    Eric E. 128 #55
    Troy 120 #35
    Jessie 140 #55

    ReplyDelete