3.23.2015

W.O.D. 3.24.15

"QUAD BUSTER"
(from the 2015 Festivus Games)

AMRAP in 2 Minutes:
Max rep Front Squats (95/135#)

Rest 2:00 Minutes

AMRAP in 6:00 Minutes:
6 Power Cleans (95/135#)
6 Burpees over the Bar

Record total reps for each AMRAP.

Quote:
"Set your expectations high; find men and women whose integrity and values you respect; get their agreement on a course of action; and give them your ultimate trust.”
- John Akers
at

5 comments:

  1. Paul SMarch 24, 2015 at 10:24 AM

    Nick Z. 25/5 #115
    Barb 31 #45/4+2 #75
    Christ 24/4 #55
    Joe G. 19/4+2 #115
    Rich 28/2+9 #95
    Alejandra 31/4+1 #65
    Diane 33/4+1 #95

    ReplyDelete
  2. Paul SMarch 24, 2015 at 2:53 PM

    Pam 26/5+3 RX
    Dianne 47/4+5 #55

    ReplyDelete
  3. Stephanie VincentMarch 24, 2015 at 6:21 PM

    4:30pm
    Josh 28/73 rx
    jonathan P 40/58 rx
    Lauren 40/56 rx
    Giuls 20/51 rx
    Roman 22/60 rx
    Jessica 31/40 53/rom
    Bre 18/39 rx
    erik 21/36 115
    regi 30/60 rx
    Ben 25/48 95
    Olan 16/62 rx
    karen 27/47 63
    JZ 23/52 95

    ReplyDelete
  4. CFKOP iPad March 24, 2015 at 6:26 PM

    530

    Keith 38, 60 Rx
    Laura A 25, 54, 83#
    Josh M 26, 50 Rx
    Joe 28, 64 95#
    Justin 20, 61 Rx
    Christine 20, 26 75#
    Alona 25, 58 Rx
    Jen S 25, 48 65#
    Shawna 12, 38 Rx
    Tim 23, 45 Rx

    Giuls

    ReplyDelete
  5. Keith BMarch 24, 2015 at 9:25 PM

    6:30

    Jill W 28, 48 @55
    Dan G 37, 50 @95
    Troy 26, 42 @65
    Patrick 25,34 @75
    Dave S 30, 48 Rx
    Lindsey 22, 48 @55

    7:30

    Fayth 21, 60 @65
    Steph C 23, 56 @65
    Rachal 37, 68 Rx
    Matt E 27@115, 47 Rx
    Michal 16, 36 Rx
    Chris A 34, 60 @65
    Nick C 22, 52 Rx

    ReplyDelete