3.17.2015

W.O.D. 3.18.15

TEST DAY- Record Results

"Nancy" 
 5 rounds for time of: 
400 meter run 
15 Overhead Squats (65/95#) 

Quote:
If you wait for perfect conditions, you’ll never get anything done.
-Unknown
at

4 comments:

  1. CFKOP iPad March 18, 2015 at 7:02 AM

    6am

    Jill C 20:25 Rx!
    Theresa 15:07 35#
    King 14:47 Rx pr!
    Mike S 19:23 50#
    Laura 18:00 53#
    Nichole 22:55 15#
    Jon P 16:12 Rx

    Excellent hustle this morning. King changed his time on the board! Will anyone knock him off??

    Giuls

    ReplyDelete
  2. Aimee LyonsMarch 18, 2015 at 7:09 AM

    nice job King!

    ReplyDelete
  3. CFKOP iPad March 18, 2015 at 6:25 PM

    12 noon
    Melissa 4 rounds 35# 17:00
    Eric 20:33 45#
    Pam 18:31 Rx
    Denise 4 rounds 16:48
    Shane 4 rounds 73# 17:05
    Dana 19:50 45#

    530pm

    Maddy 22:45 35#
    Shawn D 21:49 45#
    Jen S 18:49 45#
    Alona 17:32 Rx
    Josh P 17:47 75#

    Giuls

    ReplyDelete
  4. Paul SMarch 18, 2015 at 6:44 PM

    Scott B. 23:08 #65
    Jill A. 18:42 RX
    Barb 22:05 #40
    Jessica A. 19:53 #15
    Manisha 17:10 #15
    Jackie 18:17 RX
    Sheri 15:36 #15
    Jill H. 17:45 #35

    ReplyDelete