Mobility is back...

We invite you to join Coach Paul for the new Movement and Mobility Class. This is not a regularly scheduled class, but Coach Paul will run them as there is demand. This class will guide you in resolving pain, preventing injuries, and maximizing your performance. Aimed to help you hack into your body’s mechanics, and help you gain the tools to eventually maintain yourself. Join him for the first class on April 6th 2015 (Monday) at 5:30pm in the ANNEX.