W.O.D. 3.1.15

Split Jerk

1-1-1-1-1-1-1-1

Cash out:

AMRAP in 5 Minutes

10 Pistols (Alternating R/L)

10 Sit-ups

Community Notes:

All classes today will be held in the Annex, (110 C Dekalb), please meet and park there. RE-DO's for 15.1 are welcome at 11:00AM. 

Quote:

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”

– Pat Riley